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Job Stress Balance and Mental Health

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The heart breaking tragic news of demise of a young woman CA aged 23 years, who was working for a well-known multinational company might have seeked our attention, shock and empathy. The vibrant professional under probation had proudly joined the company with great dreams and ambitions even before completing her convocation as CA. Like any hardworking and academically superb fresher, she tried to put her 110% towards work and work output. Only after 4 months of her professional journey as CA, she succumbed to chronic anxiety, stress, sleeplessness, burnout and lack of peace of mind all contributed by the work pressure and stress from team heads as evident from her mother's viral letter to the company chairman. The letter clearly states the kind of pressure and sleep deprived late night work culture as per the convenience of her immediate Manager and his timings. Deadline works put extra pressure on her with least time to complete it on time. Months before, she had pronounced sympto...
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Mental Health and Spiritual Living

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  Spirituality and Mental Health Contents  The Modern World  Spirituality Link between Spirituality and Mental Health A Mutually Beneficial Relationship  Mental Health Disorders are not Life Style Disorders  Symptoms of Disturbed Mental Wellbeing  Bottom Line  The Modern World The world had a history of believing the earth was flat, once upon a time. It had even believed that earth was at the centre of Solar system. Science based expeditions have grown far and wide and evolved over centuries to prove multiple dimensions of unseen but existential and potential truths of world such as radio waves , photons, viruses, microbes and many more around us. The internet which is a network of all the computers across the world connected through a network of wires, cables, optic fibers or the Wi-Fi radio signals is just an example. Science and technology has imparted its own contribution in developing the quality of one's life ( such as Artificial Intelligence o...
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14 Ways to Overcome Boredom in Children

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14 Ways to Overcome Boredom in Children Perceiving Children as an Open Book  Children are   always energetic and enthusiastic. They always want to explore new things and idea. They are innocent as well as open minded too. Children and tweens are curious about new toys, games, making new friends, meeting new people, enjoying jokes as well as telling and listening to stories. As technology is available at finger tips along with gadgets, children are free to explore the news and technological updates happening across the world. A child with average intellectual capacity can know more from educational websites and videos than they are delivered from school. They are like an open book. The blank pages in this beautiful note book has to be filled in with interesting, original, safe and relevant details as well as information . It has also to be taken care of to erase or delete any errors or wrong information and data scribbled. This is why parental supervision and guidance becomes i...
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Need for Educational Counselling

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Need for Counselling in Education        Education is the procedure of imparting knowledge, positive attitude and appropriate life skills to a learner through various patterns of learning mechanism. Whether a slow or fast learner, every student tries his best to excel in academics. However, d uring the process of education, a student or a learner may face various problems/situations that can possibly interfere in the smoother progress through their academics in school or college. Many a times, the student may not recognize the exact cause behind their problems. These obstructions in education can be due to multiple causes such as :-  learning disabilities (dyslexia, dyspraxia etc.) anxiety about exam failure sleep disorders emotional stress over expectations in academics from parents/family pressure due to severe academic competitions  personal or family issues  personality disorders physical health problems  mental health problems ( including anx...
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Aboriginals of Australia - Mental Health and Well being

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 Australia’s aboriginals are Australia’s first people who have lived the continent over fifty thousand years. It is interesting to know and learn about the methods of Social and Emotional Well Being (SEWB) religiously followed by the aboriginals of Australia. It teaches us about their holistic view and approach towards mental health. The people prefer to remain connected to their family, clan and children and find that really helpful and extremely supportive in terms of boosting their mental health and emotional well-being.  Aboriginal Health and SEWB Aboriginal health deals with physical, social, emotional, cultural and spiritual well-being of the people. If any of these factors are affected, it is considered as ill-health. SEWB of aboriginals are greatly related to how they are closely connected to their family, the environment they live in (nature) and the power of choice they exercise. Aboriginals prefer the usage of the term 'SEWB' instead of the other technical medical t...
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Steps towards Learning with Interest

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                              What is Learning ?                                    Learning is the process in which a learner utilizes his capacity to understand and interpret the happenings in his vicinity or the topics he find interesting, by using logical reasoning and analytical abilities.  A real student is a lifetime learner and he may or may not be formally educated.                      Learning can happen anywhere, any time and from anybody. The one you learn  from   need not necessarily be a formal teacher/tutor, but can be a stranger, a child, a friend, a subordinate, a colleague, a superior, a non-human or it can even be your life experiences. Remember ! 'Experience is the best teacher !!' Also, it is no...
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Ten Steps to Overcome Stage Fear

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       It is always a state of chaos to many when they even think about speaking something in public or presenting a piece of their official work, artform, project, research outcome etc. It has always been spoon-fed to us from childhood that performing or presenting yourself in front of an audience is something to be scared of or anxious about. Making someone over-conscious about this process along with the unseen fear of something horrible going to happen, has resulted in many withdrawing themselves from speaking confidently in front of a group of people.      Causes and Symptoms of Stage Fright :- Researchers claim that this fear of facing an audience generally termed as 'stage fright' can be correlated to its ancestral  constitute -  'the fear of darkness'. Tracing back to ancient times of stone age, cavemen who hunted ferocious animals in the daylight had to fear the atrociousness of those creatures who could attack and kill them out of ...
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