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Job Stress Balance and Mental Health

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The heart breaking tragic news of demise of a young woman CA aged 23 years, who was working for a well-known multinational company might have seeked our attention, shock and empathy. The vibrant professional under probation had proudly joined the company with great dreams and ambitions even before completing her convocation as CA. Like any hardworking and academically superb fresher, she tried to put her 110% towards work and work output. Only after 4 months of her professional journey as CA, she succumbed to chronic anxiety, stress, sleeplessness, burnout and lack of peace of mind all contributed by the work pressure and stress from team heads as evident from her mother's viral letter to the company chairman. The letter clearly states the kind of pressure and sleep deprived late night work culture as per the convenience of her immediate Manager and his timings. Deadline works put extra pressure on her with least time to complete it on time. Months before, she had pronounced sympto...
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Understanding your Teenager

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       Who are Adolescents or Teenagers ?                             Adolescence is a transitional phase of transformation from childhood to adulthood . Parents may worry on ' Can a 10 year old hit puberty?' or 'What is the age group for adolescence?'   The  age group included within teenage or adolescence as per WHO is from 10 to 19 years of age. This indicates that the teen can start experiencing onset of puberty from an age as early as 10 years. In teenage, teenagers experience changes in body, mind as well as an inrush of emotions. Some of the common behavioral tendencies of teenagers are mild to severe anxiety about studies and future conflicting depressive thoughts about appearance, colour etc. feeling of attraction towards other individuals decisive confusion more reliance on peer group grappling with their own identities becoming more self and beauty-conscious  di...
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Aboriginals of Australia - Mental Health and Well being

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 Australia’s aboriginals are Australia’s first people who have lived the continent over fifty thousand years. It is interesting to know and learn about the methods of Social and Emotional Well Being (SEWB) religiously followed by the aboriginals of Australia. It teaches us about their holistic view and approach towards mental health. The people prefer to remain connected to their family, clan and children and find that really helpful and extremely supportive in terms of boosting their mental health and emotional well-being.  Aboriginal Health and SEWB Aboriginal health deals with physical, social, emotional, cultural and spiritual well-being of the people. If any of these factors are affected, it is considered as ill-health. SEWB of aboriginals are greatly related to how they are closely connected to their family, the environment they live in (nature) and the power of choice they exercise. Aboriginals prefer the usage of the term 'SEWB' instead of the other technical medical t...
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Need for Educational Counselling

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Need for Counselling in Education        Education is the procedure of imparting knowledge, positive attitude and appropriate life skills to a learner through various patterns of learning mechanism. Whether a slow or fast learner, every student tries his best to excel in academics. However, d uring the process of education, a student or a learner may face various problems/situations that can possibly interfere in the smoother progress through their academics in school or college. Many a times, the student may not recognize the exact cause behind their problems. These obstructions in education can be due to multiple causes such as :-  learning disabilities (dyslexia, dyspraxia etc.) anxiety about exam failure sleep disorders emotional stress over expectations in academics from parents/family pressure due to severe academic competitions  personal or family issues  personality disorders physical health problems  mental health problems ( including anx...
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14 Ways to Overcome Boredom in Children

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14 Ways to Overcome Boredom in Children Perceiving Children as an Open Book  Children are   always energetic and enthusiastic. They always want to explore new things and idea. They are innocent as well as open minded too. Children and tweens are curious about new toys, games, making new friends, meeting new people, enjoying jokes as well as telling and listening to stories. As technology is available at finger tips along with gadgets, children are free to explore the news and technological updates happening across the world. A child with average intellectual capacity can know more from educational websites and videos than they are delivered from school. They are like an open book. The blank pages in this beautiful note book has to be filled in with interesting, original, safe and relevant details as well as information . It has also to be taken care of to erase or delete any errors or wrong information and data scribbled. This is why parental supervision and guidance becomes i...
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Steps towards Learning with Interest

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                              What is Learning ?                                    Learning is the process in which a learner utilizes his capacity to understand and interpret the happenings in his vicinity or the topics he find interesting, by using logical reasoning and analytical abilities.  A real student is a lifetime learner and he may or may not be formally educated.                      Learning can happen anywhere, any time and from anybody. The one you learn  from   need not necessarily be a formal teacher/tutor, but can be a stranger, a child, a friend, a subordinate, a colleague, a superior, a non-human or it can even be your life experiences. Remember ! 'Experience is the best teacher !!' Also, it is no...
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Mental Health and Spiritual Living

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  Spirituality and Mental Health Contents  The Modern World  Spirituality Link between Spirituality and Mental Health A Mutually Beneficial Relationship  Mental Health Disorders are not Life Style Disorders  Symptoms of Disturbed Mental Wellbeing  Bottom Line  The Modern World The world had a history of believing the earth was flat, once upon a time. It had even believed that earth was at the centre of Solar system. Science based expeditions have grown far and wide and evolved over centuries to prove multiple dimensions of unseen but existential and potential truths of world such as radio waves , photons, viruses, microbes and many more around us. The internet which is a network of all the computers across the world connected through a network of wires, cables, optic fibers or the Wi-Fi radio signals is just an example. Science and technology has imparted its own contribution in developing the quality of one's life ( such as Artificial Intelligence o...
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Influence of Work in Boosting Mental Health

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  What is considered as Good Work in Mental Health?           Technically defining, a good work culture balances the interests of the employees, the employers and the society as a whole in order to deliver optimum performance,  enjoyable and satisfying engagement as well as fairness in growth. In other words, in a good work, the individuals are productive in a sustainable manner and choose to remain in employment overtime in a healthy way.          To maintain a good mental health, quality of the job and positive environment of the work culture, plays key role. Job quality and job satisfaction has proportional relationship with mental health of an individual. If one has poor quality job, there are chances that the positive mental health of the person can get tampered. Unemployment is one of the serious and major causes of deteriorating mental health among the youth of many countries. Unemployment to poor quality jo...
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A Guide for Parents on How to Prevent Excess Screen Time & Online Gaming Addiction Among Children and Adolescents

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                          There are different things to which one can have chances of getting addicted to such as  Cigarettes Nicotine Alcohol Cannabis Sedatives/sleeping pills Pain killers Illegal drugs Gambling including Online Gambling Gaming (Online/Video/Digital/Application based games) Shopping including Online Shopping Eating Exercise etc.                Addictions caused by substance abuse, gaming and gambling are one among the most common mental health disorders as per proven studies. Addiction affects people's thinking, judgement, emotions and behavior. In Latin, the word addiction means ''bound to /enslaved by''. Surprisingly, addictions due to  gaming  is the mental health disorder with the highest odds of recovery.   Gaming Disorder can be defined as a behavior in which there is less or no control over gaming such that the priority gi...
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The Secrets of Happiness and Enjoying Life

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         A person is said to be happy if he or she has a positive mentality towards life and its happenings. A happy person is capable of enjoying the state of being as well as have a positive approach towards life's events that are challenging. In simple words, the positive psychology of the person leads to his happiness.            The scientific study of human flourishing as well as the strengths and virtues that can help an individual or group of individuals to thrive is termed as Positive Psychology.          How can happiness be described?   The state of  feeling good along with accepting who we are and what we need to change in ourselves for a better tomorrow is the key to happiness and positive well-being.  A person's happiness is correlated with various fields which affect his well being such as :- a) physical health b) work satisfaction c) social connectedness d)...
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